What Not To Eat In Vata Dosha. STAY AWAY FROM FOODS THAT INCREASE VATA. Raw food is also somewhat detrimental for Vata types because it is more difficult to digest.
Sweet and bitter vegetables like asparagus broccoli Brussels sprouts cabbage radishes cauliflower celery cucumber green. Yogurt plain with fruits or frozen goat milk powder cow milk powder ice cream Frawley. If you are experiencing Vata imbalances avoid dry beans such as chickpeas black chickpeas are fine lentils and kidney beans and cruciferous vegetables such as broccoli cauliflower and cabbage.
The sweet sour and salty tastes are best for Vata dosha as these flavors provide warmth moisture and nourishment.
When we consistently eat the food of particular tastes it causes health problems and also triggers cravings for unhealthy foods. Vegetables that pacify vata will generally be sweet moist and cooked. How To Balance Vata Pitta Kapha Doshas. How to Balance Vata Dosha.
