How To Take Care Of Vata Dosha. Also try walking barefoot on the earth on sand dirt whatever this is known as earthing and take in some quality time in nature. Resist overexerting yourself as a vata.
In Ayurveda this healing touch practice is known as a self-Abhyanga. Follow a fixed routine and avoid too many different frenetic activities. As long as Vata is in balance you will be lively and enthusiastic with a lean body.
Because we get colder and drier as we age its important to favor cooked foods that.
In the morning massage your body with warm sesame oil or another Vata-balancing oil. Since Vata dosha is. The dosha that benefits the most from meditation is Vata. Important for Vata types.
