Hair Care Tips For Gym. Oil in your hair is not always necessary for your hair daily. Before tying your hair back comb in your favorite treatment mask from root to tip.
Just like the rest of your body your hair needs a warm-up before training. Itll give your hair a volume boost and make it look like its freshly-washed. Create a center part and tightly pull your hair into two high ponytails located at the outer left and right edges of your crown.
After your workout just spray the VO5 Post Gym Refresh Spray into your roots and brush through hair.
Spending an hour at the gym three days a week is adequate for staying in shape as long as you are up and moving on the days in between. Brush Your Hair After A Workout. Before tying your hair back comb in your favorite treatment mask from root to tip. Dry shampoo before training.
