Hair Care Nutrition Tips. You can choose from coconut oil. Massage some coconut oil olive oil or almond oil onto your hair and scalp an hour before getting into the shower to pre-condition it 1 2.
Pre-shampoo treatments like oiling and massaging improve blood circulation on the scalp relax your muscles boost shine and nourish the hair. Eggs also contain peptides that stimulate hair growth 9. If your scalp is oily you may need to wash it as often as once a day.
Berries Strawberries blueberries blackberries and raspberries are among the most nutrient-dense fruit prized for their antioxidant profile.
Eggs are rich in protein B-vitamins and minerals 7. If you have chemically treated hair your hair may be drier so you may want to wash it less frequently. Eating a diet too low in protein can lead to dry brittle hair and even hair loss. Whole grains like pasta bread and other delicious carbs are actually good for your hair.
